Burn the Fat, Feed The Muscle" is one of the few quality fitness guides on the market today. There are far too many people that are only concerned with watching the scale- hoping to read a lower number than "actually" getting fitter/healthier. What I am about to tell you may seem basic, it may seem obvious, but believe it or not - people DO NOT actually consider it when gaging there health progress. When you exercise, either aerobically or with weights, you can't help it but to burn some fat and build some muscle. Seems obvious enough right? Well then it also makes sense that if you are gaining muscle, which is very dense and thus adding weight, and losing fat, which is less dense than muscle, that you may overall even gain weight in the beginning. Now to the stereotypical dieter, this would constitute a complete and utter failure as the scale is moving in the wrong direction. I'll tell you what though, if that person looks in the mirror and not at the scale I guarantee that they will be seeing some serious results. Now, I'm done rambling, but my point is that a lot of fitness programs today try and get their customers all hung up on "losing pounds in x amount of days", when in reality that approach is not going to get you where you want to be. If your the type of person that actually wants to attain those hard abs, toned arms and "healthy"/sexy look, then check out "Burn the Fat, Feed the Muscle", its got what it takes to create some real gains!
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